Specialized consultations for health improvement and disease prevention.

Inclusions: Reviewing medical history, nutrition planning, exercise programs, integrative health practices.

The Healthcare Coaching service at $500/month provides ongoing, personalized support for individuals seeking to make sustainable health and lifestyle changes. This coaching model is ideal for those who need consistent guidance and accountability to reach their wellness goals over time.

Coaching Includes:

• Comprehensive Health Review

An in-depth review of your current health status, medical history, and past lab work. Identify your primary health concerns and wellness objectives to craft a tailored approach.

• Customized Health Plan

Develop a detailed plan including nutrition, exercise, and lifestyle changes. This plan will evolve monthly based on your progress, with updates to keep you on track.

• Ongoing Support and Accountability

Weekly or bi-weekly check-ins to monitor your progress and provide necessary adjustments to your health plan. Direct support through email or messaging for questions, advice, and encouragement. Accountability to ensure you’re staying committed to your health goals.

• Goal Setting and Tracking

Set clear, actionable goals related to energy, weight loss, mental clarity, sleep, and overall health. Progress tracking to see measurable results and adjust plans as needed.

• Nutrition Coaching

Guidance on adopting and maintaining a sustainable nutrition plan suited to your body’s unique needs. Focus on nutrient-dense foods, portion control, and dietary habits that support long-term wellness.

• Exercise and Movement Coaching

Tailored exercise routines that fit your fitness level, goals, and lifestyle. Incorporates strength training, cardiovascular fitness, and flexibility.

• Integrative Health Techniques

Introduction to holistic practices like red light therapy, breathing exercises, cold plunges, hydrogen water, and detoxification strategies. Focus on the connection between body and mind for holistic health improvement.

• Supplementation and Detoxification

Recommendations on necessary supplements to address nutritional deficiencies and support detoxification. Advice on reducing toxins and heavy metals from your system.

• Lab Monitoring

Periodic lab work may be recommended to track key health indicators such as blood sugar, hormone levels, lipid panels, and more. Adjustments to your coaching plan based on lab results.

Coaching Goals:

• Increased Energy and Vitality: Experience more consistent energy levels and reduced fatigue.
• Sustainable Weight Management: Achieve and maintain healthy weight loss over time.
• Enhanced Mental Clarity: Improve focus, cognitive function, and mental well-being.
• Better Sleep Quality: Develop sleep hygiene practices to support restorative rest.
• Prevention of Disease: Implement strategies to prevent chronic illnesses through proactive care.
• Holistic Well-being: Build a strong connection between body and mind for overall health.