Grounding, also known as earthing, is a practice that involves connecting directly to the Earth’s surface, typically by walking barefoot outdoors or using special conductive systems indoors. Proponents of grounding claim it has various health benefits, including reducing inflammation, improving sleep, and promoting general well-being.

Here are some scientific principles behind grounding:

Electrical Conductivity of the Earth: The Earth’s surface carries a natural electrical charge. When you make direct contact with the Earth, especially moist ground, you can absorb electrons from the Earth’s surface. These electrons are negatively charged, and proponents of grounding suggest that they can neutralize positively charged free radicals in the body, reducing inflammation and oxidative stress.

Reduction of Electromagnetic Fields (EMFs): In modern life, we are constantly exposed to electromagnetic fields generated by electronic devices. Grounding proponents suggest that direct contact with the Earth can help discharge excess electromagnetic radiation from the body, thereby reducing its potential negative effects.