12-week coaching programs to achieve health goals.

Inclusions: Goal setting, nutrition planning, physical exercises, supplementation plans.

Pricing: $3000 for 12 weeks

The Healthcare Program (12-week) at $3,000 is designed for individuals seeking a comprehensive, holistic approach to health and well-being. This program focuses on proactive health management and disease prevention through personalized care. Here’s what it includes:

Program Components:

• Initial Consultation and History Review

A thorough review of your medical history, past lab results, and current health status. Discuss any existing health concerns or goals.

• Personalized Goal Setting

Establish clear, achievable health goals tailored to your specific needs, such as improving energy levels, losing weight, enhancing mental clarity, or preventing disease.

• Custom Nutrition Plan

A detailed nutrition plan designed to meet your unique dietary needs and preferences. Focus on nutrient-dense, whole foods to support long-term health and well-being.

• Exercise Plan

A personalized fitness regimen tailored to your fitness level and goals. Incorporates movement, strength training, and cardiovascular activities for optimal physical health.

• Integrative Health Practices

Incorporates both traditional and alternative health practices, including supplementation guidance, red light therapy, cold plunges, hydrogen water, and breathing techniques. Designed to support the body and mind holistically.

• Mind-Body Connection

Emphasis on mental health, stress management, and emotional well-being. Techniques to reduce toxins and heavy metals from the body, improving overall health.

• Advanced Lab Testing

Includes a range of lab tests such as blood work (CBC, CMP), hormone testing, genetic methylation testing, blood sugar/insulin levels, lipid panels, and more. Results are analyzed to ensure your health plan is tailored to your specific biochemical needs.

• Ongoing Support and Adjustments

Regular check-ins (weekly or bi-weekly) to monitor progress and make necessary adjustments to your plans. Continuous support through email or messaging to answer questions and provide guidance.

Program Goals:

• Increased Energy: Achieve better vitality and sustained energy throughout the day.
• Sustainable Weight Loss: Maintain healthy weight loss without drastic measures.
• Improved Mental Clarity: Enhance cognitive function for clearer thinking and decision-making.
• Better Sleep: Achieve deeper, more restful sleep.
• Disease Prevention: Focus on preventing chronic illnesses through proactive measures.
• Lifespan Understanding: Learn how your lifestyle and health choices affect your longevity.
• Holistic Connection: Integrate body and mind for overall well-being.